Colin Gilder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/24 |
10,851m |
45:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
01/11/24 |
19,462m |
1:20:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
01/11/24 |
10,019m |
20:47.7 |
2:04.5 |
BikeErg |
|
View workout
|
01/11/24 |
4,000m |
16:02.4 |
2:00.3 |
RowErg |
Lwt |
View workout
|
01/10/24 |
12,000m |
44:27.6 |
1:51.1 |
RowErg |
Lwt |
View workout
|
01/10/24 |
4,636m |
|
|
RowErg |
Lwt |
View workout
|
01/09/24 |
19,965m |
1:20:00.0 |
2:00.2 |
RowErg |
Lwt |
View workout
|
01/09/24 |
496m |
1:58.8 |
1:59.7 |
RowErg |
Lwt |
View workout
|
01/09/24 |
15,000m |
1:02:38.2 |
2:05.2 |
RowErg |
Lwt |
View workout
|
01/08/24 |
7,811m |
32:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
01/08/24 |
4,159m |
15:00.0 |
1:48.1 |
RowErg |
Lwt |
View workout
|
01/08/24 |
7,385m |
30:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
01/07/24 |
20,828m |
1:20:00.0 |
1:55.2 |
RowErg |
Lwt |
View workout
|
01/05/24 |
4,649m |
16:00.0 |
1:43.2 |
RowErg |
Lwt |
View workout
|
01/05/24 |
12,030m |
|
|
RowErg |
Lwt |
View workout
|
01/05/24 |
2,376m |
|
|
BikeErg |
|
View workout
|
01/04/24 |
19,844m |
1:20:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
01/03/24 |
18,319m |
1:15:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
01/03/24 |
9,693m |
20:00.0 |
2:03.8 |
BikeErg |
|
View workout
|
01/02/24 |
18,446m |
1:15:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|