Lucas Cardaci

Log

Date Distance Time Pace Comments Action
01/05/22 6,000m 22:55.7 1:54.6 View workout
01/05/22 2,500m 10:55.1 2:11.0

Dead

View workout
01/05/22 492m 1:44.0 1:45.6 View workout
01/05/22 1,508m 5:52.7 1:56.9 View workout
01/04/22 10,000m 39:48.3 1:59.4

First nonstop 10k

View workout
01/03/22 2,500m 11:17.6 2:15.5 View workout
01/03/22 6,000m 21:39.6 1:48.3 View workout
01/02/22 8,000m 31:33.7 1:58.3

2x4k 9:55 rest

View workout
01/02/22 2,000m 7:31.1 1:52.7

Finishing 10k full stomach no energy

View workout
12/17/20 4,988m 26:00.0 2:36.3 View workout