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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/08/24 29,110m 1:00:00.0 2:03.6 View workout
10/08/24 11,527m 45:01.0 1:57.1 View workout
10/08/24 379m 1:35.7 2:06.2 View workout
10/07/24 47,478m 1:30:05.2 1:53.8 View workout
10/07/24 24,383m 45:00.0 1:50.7 View workout
10/07/24 289m 0:32.8 1:53.4 View workout
10/07/24 7,231m 13:55.4 1:55.5 View workout
10/05/24 31,511m 1:00:00.0 1:54.2 View workout
10/05/24 2,132m 4:16.0 2:00.0 View workout
10/04/24 10,000m 37:26.8 1:52.3 View workout
10/03/24 60,030m 2:00:00.0 1:59.9 View workout
10/03/24 2,005m 4:04.5 2:01.9 View workout
10/02/24 60,200m 2:00:00.0 1:59.6 View workout
10/01/24 15,212m 30:00.0 1:58.3 View workout
10/01/24 15,809m 1:00:00.0 1:53.8 View workout
10/01/24 1,018m 4:35.6 2:15.3 View workout
09/30/24 32,239m 1:00:00.0 1:51.6 View workout
09/28/24 2,374m 8:58.8 1:53.4 View workout
09/28/24 3,038m 12:04.6 1:59.2 View workout
09/26/24 50,000m 1:35:39.9 1:54.7 View workout