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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lucas Cardaci

Log

Date Distance Time Pace Comments Action
03/06/24 3,359m 20:00.0 2:58.6 View workout
03/06/24 590m 2:18.5 1:57.3 View workout
03/06/24 4,314m 15:00.0 1:44.3 View workout
03/06/24 16,000m 2:00:00.0 3:45.0

6x1500

 View workout
03/05/24 18,000m 2:00:00.0 3:20.0 View workout
03/04/24 1,500m 5:57.7 1:59.2 View workout
03/04/24 3,000m 10:38.2 1:46.3 View workout
03/04/24 345m 1:57.3 2:50.0 View workout
03/02/24 22,000m 3:00:00.0 4:05.4 View workout
02/29/24 12,000m 2:00:00.0 5:00.0

2x2k

 View workout
02/28/24 4,500m 15:23.8 1:42.6 View workout
02/28/24 14,000m 2:00:00.0 4:17.1 View workout
02/27/24 18,000m 2:00:00.0 3:20.0 View workout
02/26/24 2,000m 6:24.8 1:36.2 View workout
02/26/24 2,000m 6:24.4 1:36.1 View workout
02/26/24 2,004m 10:00.0 2:29.7 View workout
02/24/24 10,000m 1:30:00.0 4:30.0

Regatta 3.
2k-1st
1k- 1st

 View workout
02/22/24 12,000m 2:00:00.0 5:00.0 View workout
02/21/24 5,446m 20:00.0 1:50.1 View workout
02/21/24 5,631m 20:00.0 1:46.5 View workout