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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/16/24 5,027m 20:00.0 1:59.3 View workout
01/16/24 1,730m 3:15.2 1:52.8 View workout
01/16/24 20,000m 3:00:00.0 4:30.0 View workout
01/15/24 20,000m 3:00:00.0 4:30.0 View workout
01/13/24 20,000m 3:00:00.0 4:30.0 View workout
01/11/24 20,000m 3:00:00.0 4:30.0 View workout
01/10/24 5,382m 20:00.0 1:51.4 View workout
01/10/24 18,000m 2:30:00.0 4:10.0 View workout
01/09/24 15,001m 1:00:00.0 1:59.9 View workout
01/09/24 1,020m 4:06.2 2:00.6 View workout
01/09/24 20,000m 3:00:00.0 4:30.0 View workout
01/08/24 1,700m 7:00.0 2:03.5 View workout
01/08/24 500m 1:32.9 1:32.9 View workout
01/08/24 500m 1:32.9 1:32.9 View workout
01/08/24 500m 1:32.7 1:32.7 View workout
01/07/24 10,000m 2:00:00.0 6:00.0 View workout
01/06/24 30,000m 4:00:00.0 4:00.0 View workout
01/05/24 2,000m 6:27.1 1:36.7 View workout
01/05/24 20,000m 3:00:00.0 4:30.0 View workout
01/03/24 707m 3:15.7 2:18.4 View workout