Lucas Cardaci

Log

Date Workout Score Ave Comments Action
06/10/24 4:19 1,073m 2:00.7 View workout
06/10/24 10:00 2,612m 1:54.8 View workout
06/07/24 1:06 659m 1:41.5 View workout
06/05/24 3:59 1,920m 2:04.8 View workout
06/05/24 10:01 5,398m 1:51.4 View workout
06/05/24 3:01 1,582m 1:54.4 View workout
06/05/24 1:17 626m 2:03.4 View workout
06/05/24 2:13 1,108m 2:00.7 View workout
06/04/24 15:00 8,429m 1:46.7 View workout
05/25/24 3x20:00/5:00r 15,467m 1:56.3 View workout
05/24/24 8:40 2,185m 1:59.1 View workout
05/22/24 8:56 4,638m 1:55.7 View workout
05/21/24 2x20:00/2:00r 10,267m 1:56.8 View workout
03/23/24 1:00:00.0 10,000m 3:00.0

Head of The River, 2024
6:41.84- 3rd.
up the blue and green 💙💚

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03/21/24 1:30:00.0 6,000m 7:30.0

final training at tc

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03/20/24 15:00 4,209m 1:46.9 View workout
03/20/24 2:00:00.0 8,000m 7:30.0 View workout
03/19/24 1:30:00.0 10,000m 4:30.0 View workout
03/18/24 15:00 4,301m 1:44.6 View workout
03/16/24 1:30:00.0 12,000m 3:45.0

Regatta 5.
2k-3rd
500- 3rd

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03/14/24 1:30:00.0 14,000m 3:12.8 View workout
03/13/24 5x0:35/0:25r 982m 1:29.1 View workout
03/13/24 5x0:35/0:25r 981m 1:29.1 View workout
03/13/24 15:00 4,343m 1:43.6 View workout
03/13/24 2:55.0 987m 1:28.6

middle 35 seconds on/25 seconds off x5 x3

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