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Log

Date Distance Time Pace Comments Action
12/27/23 311m 1:06.9 1:47.5 View workout
12/27/23 1,390m 5:01.2 1:48.3 View workout
12/27/23 10,000m 37:41.0 1:53.0 View workout
12/27/23 1,088m 5:11.0 2:22.9 View workout
12/27/23 8,000m 1:00:00.0 3:45.0 View workout
12/26/23 1,154m 4:00.0 1:43.9 View workout
12/26/23 1,069m 4:14.1 1:58.8 View workout
12/26/23 2,309m 8:14.7 1:47.1 View workout
12/26/23 1,182m 4:44.8 2:00.4 View workout
12/23/23 2,017m 7:39.1 1:53.8 View workout
12/23/23 14,875m 1:01:52.5 2:04.7 View workout
12/23/23 2,319m 10:00.0 2:09.3 View workout
12/19/23 3,119m 6:54.9 2:13.0 View workout
12/19/23 2,000m 7:29.9 1:52.4

stef said to go lighter r26ish

 View workout
12/19/23 2,000m 7:15.4 1:48.8

rate step blew up

 View workout
12/19/23 2,000m 7:00.0 1:45.0

r20 3x2k first piece

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12/19/23 2,679m 5:00.0 1:51.9 View workout
12/18/23 3,000m 14:00.0 2:20.0 View workout
12/18/23 8,000m 32:50.0 2:03.1 View workout
12/18/23 7,000m 29:24.7 2:06.0 View workout