Lucas Cardaci
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/24 |
4,500m |
15:23.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
01/02/24 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
12/31/23 |
1,570m |
5:17.2 |
1:41.0 |
RowErg |
Hwt |
View workout
|
12/31/23 |
597m |
2:00.0 |
1:40.5 |
RowErg |
Hwt |
View workout
|
12/31/23 |
325m |
1:00.0 |
1:32.3 |
RowErg |
Hwt |
View workout
|
12/31/23 |
1,600m |
5:00.0 |
1:33.7 |
RowErg |
Hwt |
View workout
|
12/31/23 |
1,310m |
5:15.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|
12/30/23 |
20,000m |
1:14:56.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
12/30/23 |
1,213m |
5:14.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/29/23 |
2,000m |
7:14.1 |
1:48.5 |
RowErg |
Hwt |
View workout
|
12/29/23 |
1,100m |
4:03.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
12/29/23 |
1,583m |
6:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
12/29/23 |
1,558m |
6:06.2 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/29/23 |
7,507m |
29:57.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/29/23 |
1,209m |
5:26.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/29/23 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
12/28/23 |
15,140m |
1:00:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/28/23 |
239m |
0:56.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/28/23 |
1,207m |
5:06.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/28/23 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|