Lucas Cardaci

Log

Date Workout Score Ave Comments Action
03/13/24 2:00:00.0 18,000m 3:20.0

more supercomp

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03/12/24 2:00:00.0 18,000m 3:20.0

Pyramid

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03/11/24 10x1500m/3:00r 52:13.5 1:44.4

10x1500

last 1500s session at TC

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03/09/24 2:00:00.0 13,000m 4:36.9

Regatta 4.
2k-1st
1k- 1st

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03/07/24 2:00:00.0 14,000m 4:17.1 View workout
03/06/24 20:00 3,359m 2:58.6 View workout
03/06/24 2:18 590m 1:57.3 View workout
03/06/24 15:00 4,314m 1:44.3 View workout
03/06/24 2:00:00.0 16,000m 3:45.0

6x1500

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03/05/24 2:00:00.0 18,000m 3:20.0 View workout
03/04/24 1x1500m/3:00r 5:57.7 1:59.2 View workout
03/04/24 2x1500m/3:00r 10:38.2 1:46.3 View workout
03/04/24 1:57 345m 2:50.0 View workout
03/02/24 3:00:00.0 22,000m 4:05.4 View workout
02/29/24 2:00:00.0 12,000m 5:00.0

2x2k

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02/28/24 3x1500m/3:00r 15:23.8 1:42.6 View workout
02/28/24 2:00:00.0 14,000m 4:17.1 View workout
02/27/24 2:00:00.0 18,000m 3:20.0 View workout
02/26/24 2000m 6:24.8 1:36.2 View workout
02/26/24 6:24.4 2,000m 1:36.1 View workout
02/26/24 10:00.0 2,004m 2:29.7 View workout
02/24/24 1:30:00.0 10,000m 4:30.0

Regatta 3.
2k-1st
1k- 1st

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02/22/24 2:00:00.0 12,000m 5:00.0 View workout
02/21/24 20:00.0 5,446m 1:50.1 View workout
02/21/24 20:00.0 5,631m 1:46.5 View workout