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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/13/23 6,000m 1:00:00.0 5:00.0 View workout
12/13/23 18,000m 2:00:00.0 3:20.0 View workout
12/12/23 28,000m 3:00:00.0 3:12.8 View workout
12/11/23 16,000m 2:00:00.0 3:45.0 View workout
12/10/23 24,000m 3:00:00.0 3:45.0 View workout
12/09/23 8,000m 1:00:00.0 3:45.0 View workout
12/08/23 2,000m 6:22.3 1:35.5 View workout
12/08/23 2,376m 10:00.0 2:06.2 View workout
12/06/23 5,462m 20:00.0 1:49.8

r20

 View workout
12/06/23 16,000m 2:00:00.0 3:45.0

8x1500

 View workout
12/04/23 6,080m 11:04.7 1:49.3 View workout
12/04/23 580m 1:12.1 2:04.3 View workout
12/01/23 7,500m 26:27.9 1:45.8

5x1500
20,24,28,24,20 blew up 28 and 24
first 1500

 View workout
12/01/23 16,000m 2:00:00.0 3:45.0

peaches

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11/30/23 4,000m 30:00.0 3:45.0 View workout
11/30/23 8,036m 30:00.0 1:51.9 View workout
11/29/23 14,000m 2:00:00.0 4:17.1

seat racing

 View workout
11/28/23 10,000m 2:00:00.0 6:00.0

seat racing

 View workout
11/27/23 2,000m 6:25.1 1:36.2 View workout
11/27/23 2,198m 10:00.0 2:16.4 View workout