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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Lucas Cardaci

Log

Date Distance Time Pace Comments Action
11/02/23 18,000m 2:00:00.0 3:20.0 View workout
11/01/23 18,000m 2:00:00.0 3:20.0

Post seat race, hit gold time for 28 rate over 2k (1:34)

 View workout
10/31/23 14,000m 2:00:00.0 4:17.1 View workout
10/30/23 5,000m 17:06.1 1:42.6 View workout
10/30/23 3,000m 12:00.0 2:00.0 View workout
10/28/23 8,000m 1:00:00.0 3:45.0

Ac 3.5

 View workout
10/26/23 4,177m 15:00.0 1:47.7 View workout
10/26/23 14,000m 2:00:00.0 4:17.1 View workout
10/24/23 10,000m 1:00:00.0 3:00.0 View workout
10/24/23 600m 1:50.0 1:31.6 View workout
10/23/23 5,606m 20:00.0 1:47.0 View workout
10/23/23 312m 1:18.1 2:05.1 View workout
10/23/23 500m 1:31.8 1:31.8 View workout
10/22/23 2,000m 30:00.0 7:30.0 View workout
10/21/23 20,000m 2:00:00.0 3:00.0 View workout
10/20/23 20,000m 3:00:00.0 4:30.0 View workout
10/19/23 16,000m 2:00:00.0 3:45.0 View workout
10/18/23 5,281m 20:00.0 1:53.6 View workout
10/18/23 5,729m 20:00.0 1:44.7 View workout
10/18/23 136m 1:06.3 4:03.7 View workout