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Log

Date Workout Score Ave Comments Action
12/29/23 1:00:00.0 8,000m 3:45.0 View workout
12/28/23 1:00:00 15,140m 1:58.8 View workout
12/28/23 0:56 239m 1:57.7 View workout
12/28/23 5:06.9 1,207m 2:07.1 View workout
12/28/23 1:00:00.0 8,000m 3:45.0 View workout
12/27/23 1:06 311m 1:47.5 View workout
12/27/23 5:01 1,390m 1:48.3 View workout
12/27/23 10000m 37:41.0 1:53.0 View workout
12/27/23 5:11 1,088m 2:22.9 View workout
12/27/23 1:00:00.0 8,000m 3:45.0 View workout
12/26/23 4x1:00/0:30r 1,154m 1:43.9 View workout
12/26/23 4:14 1,069m 1:58.8 View workout
12/26/23 8:14 2,309m 1:47.1 View workout
12/26/23 4:44 1,182m 2:00.4 View workout
12/23/23 2017m 7:39.1 1:53.8 View workout
12/23/23 14875m 1:01:52.5 2:04.7 View workout
12/23/23 10:00 2,319m 2:09.3 View workout
12/19/23 3119m 6:54.9 2:13.0 View workout
12/19/23 7:29.9 2,000m 1:52.4

stef said to go lighter r26ish

 View workout
12/19/23 7:15.4 2,000m 1:48.8

rate step blew up

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12/19/23 2000m 7:00.0 1:45.0

r20 3x2k first piece

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12/19/23 5:00.0 2,679m 1:51.9 View workout
12/18/23 14:00.0 3,000m 2:20.0 View workout
12/18/23 32:50.0 8,000m 2:03.1 View workout
12/18/23 29:24.7 7,000m 2:06.0 View workout