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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/05/23 18,000m 2:00:00.0 3:20.0 View workout
10/03/23 5,216m 20:00.0 1:55.0 View workout
10/03/23 5,539m 20:00.0 1:48.3 View workout
10/03/23 16,000m 2:00:00.0 3:45.0 View workout
10/02/23 697m 3:00.0 2:09.1 View workout
10/02/23 15,215m 1:00:00.0 1:58.3

lost verification code, erg has do not put on balcony sticker. was averaging 1.59-2 for first 50 min.

View workout
10/01/23 15,127m 1:00:00.0 1:58.9 View workout
10/01/23 1,024m 5:04.5 2:28.6 View workout
09/30/23 5,479m 20:00.0 1:49.5 View workout
09/30/23 18,000m 2:00:00.0 3:20.0 View workout
09/28/23 5,120m 20:00.0 1:57.1 View workout
09/28/23 5,500m 20:00.0 1:49.0 View workout
09/28/23 11,000m 2:00:00.0 5:27.2 View workout
09/28/23 10,600m 20:00.0 1:53.2 View workout
09/28/23 5,300m 20:00.0 1:53.2 View workout
09/27/23 7,507m 30:00.0 1:59.8 View workout
09/26/23 645m 2:39.2 2:03.4 View workout
09/26/23 1,056m 4:15.1 2:00.7 View workout
09/26/23 5,540m 20:00.0 1:48.3 View workout
09/26/23 258m 1:29.5 2:53.4 View workout