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Log

Date Workout Score Ave Comments Action
12/13/23 1:00:00.0 6,000m 5:00.0 View workout
12/13/23 2:00:00.0 18,000m 3:20.0 View workout
12/12/23 3:00:00.0 28,000m 3:12.8 View workout
12/11/23 2:00:00.0 16,000m 3:45.0 View workout
12/10/23 3:00:00.0 24,000m 3:45.0 View workout
12/09/23 1:00:00.0 8,000m 3:45.0 View workout
12/08/23 2000m 6:22.3 1:35.5 View workout
12/08/23 10:00 2,376m 2:06.2 View workout
12/06/23 20:00.0 5,462m 1:49.8

r20

 View workout
12/06/23 2:00:00.0 16,000m 3:45.0

8x1500

 View workout
12/04/23 11:04 6,080m 1:49.3 View workout
12/04/23 1:12 580m 2:04.3 View workout
12/01/23 26:27.9 7,500m 1:45.8

5x1500
20,24,28,24,20 blew up 28 and 24
first 1500

 View workout
12/01/23 2:00:00.0 16,000m 3:45.0

peaches

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11/30/23 30:00.0 4,000m 3:45.0 View workout
11/30/23 30:00 8,036m 1:51.9 View workout
11/29/23 2:00:00.0 14,000m 4:17.1

seat racing

 View workout
11/28/23 2:00:00.0 10,000m 6:00.0

seat racing

 View workout
11/27/23 2000m 6:25.1 1:36.2 View workout
11/27/23 10:00 2,198m 2:16.4 View workout
11/23/23 20:05 5,377m 1:52.0 View workout
11/22/23 2:00:00.0 16,000m 3:45.0 View workout
11/21/23 1x30:00/6:00r 7,081m 2:07.1 View workout
11/21/23 15:00.0 3,371m 2:13.4 View workout
11/21/23 2:00:00.0 16,000m 3:45.0 View workout