Lucas Cardaci
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/23 |
8,206m |
15:00.0 |
1:49.6 |
BikeErg |
|
View workout
|
09/26/23 |
11,000m |
2:00:00.0 |
5:27.2 |
Water |
Hwt |
View workout
|
09/26/23 |
5,540m |
20:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
09/25/23 |
5,000m |
17:24.7 |
1:44.4 |
RowErg |
Hwt |
View workout
|
09/23/23 |
8,000m |
2:00:00.0 |
7:30.0 |
Water |
Hwt |
View workout
|
09/23/23 |
6,000m |
45:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
09/23/23 |
12,000m |
1:00:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
09/23/23 |
5,447m |
20:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
09/20/23 |
2,838m |
10:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
09/17/23 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Hwt |
View workout
|
09/16/23 |
10,000m |
2:00:00.0 |
6:00.0 |
Water |
Hwt |
View workout
|
09/10/23 |
12,000m |
2:00:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
09/10/23 |
5,000m |
9:30.0 |
1:54.0 |
BikeErg |
|
View workout
|
09/10/23 |
1,000m |
3:40.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
09/09/23 |
1,000m |
3:40.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
09/09/23 |
1,000m |
3:30.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
09/09/23 |
6,000m |
45:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
09/08/23 |
18,000m |
2:00:00.0 |
3:20.0 |
Water |
Hwt |
View workout
|
09/07/23 |
4,639m |
19:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
09/07/23 |
1,625m |
6:56.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|