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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lucas Cardaci

Log

Date Distance Time Pace Comments Action
08/17/23 18,000m 2:00:00.0 3:20.0 View workout
08/14/23 20,000m 2:00:00.0 3:00.0

4- Row

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08/12/23 4,000m 1:00:00.0 7:30.0 View workout
08/11/23 30,000m 56:44.0 1:53.4 View workout
08/10/23 16,000m 2:00:00.0 3:45.0 View workout
08/05/23 6,000m 1:00:00.0 5:00.0 View workout
08/04/23 20,300m 2:00:00.0 2:57.3

First scull at Westies Lol

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08/03/23 18,000m 2:00:00.0 3:20.0 View workout
07/31/23 18,000m 2:00:00.0 3:20.0 View workout
07/27/23 18,000m 2:00:00.0 3:20.0 View workout
07/24/23 17,000m 2:00:00.0 3:31.7 View workout
07/23/23 6,500m 1:30:00.0 6:55.3 View workout
07/22/23 6,000m 1:00:00.0 5:00.0 View workout
07/18/23 5,245m 20:00.0 1:54.3 View workout
07/17/23 2,545m 10:00.0 1:57.8 View workout
07/17/23 5,145m 20:00.8 1:56.6 View workout
07/17/23 55m 0:24.3 3:40.9 View workout
07/16/23 12,000m 2:00:00.0 5:00.0 View workout
07/15/23 2,000m 6:32.1 1:38.0

WA Champs

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07/13/23 13,550m 1:30:00.0 3:19.2 View workout