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Log

Date Workout Score Ave Comments Action
11/20/23 20:00 5,556m 1:47.9 View workout
11/20/23 1:16 319m 1:59.4 View workout
11/20/23 20:00.0 5,017m 1:59.5 View workout
11/18/23 3:00:00.0 21,000m 4:17.1 View workout
11/17/23 7:50 1,928m 2:02.0 View workout
11/17/23 5:26 1,382m 1:57.9 View workout
11/17/23 4:00.0 1,000m 2:00.0 View workout
11/15/23 15:00.0 4,225m 1:46.5 View workout
11/15/23 3:00:00.0 22,000m 4:05.4

pair and 8

 View workout
11/08/23 2:00:00.0 14,000m 4:17.1 View workout
11/07/23 2:00:00.0 16,000m 3:45.0 View workout
11/05/23 5:00 1,265m 1:58.5 View workout
11/05/23 5:35 630m 4:26.1 View workout
11/05/23 2:07 459m 2:19.2 View workout
11/04/23 3:00:00.0 14,000m 6:25.7

guilford practice

 View workout
11/02/23 2:00:00.0 18,000m 3:20.0 View workout
11/01/23 2:00:00.0 18,000m 3:20.0

Post seat race, hit gold time for 28 rate over 2k (1:34)

 View workout
10/31/23 2:00:00.0 14,000m 4:17.1 View workout
10/30/23 5000m 17:06.1 1:42.6 View workout
10/30/23 12:00.0 3,000m 2:00.0 View workout
10/28/23 1:00:00.0 8,000m 3:45.0

Ac 3.5

 View workout
10/26/23 15:00.0 4,177m 1:47.7 View workout
10/26/23 2:00:00.0 14,000m 4:17.1 View workout
10/24/23 1:00:00.0 10,000m 3:00.0 View workout
10/24/23 1:50.0 600m 1:31.6 View workout