Sign Up
5,555,975
Lifetime Meters
1,179,471
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lucas Cardaci

Log

Date Distance Time Pace Comments Action
09/07/23 13,550m 2:00:00.0 4:25.6 View workout
09/05/23 15,800m 30:00.0 1:53.9 View workout
09/05/23 4,091m 15:00.0 1:49.9 View workout
09/05/23 4,054m 15:00.0 1:51.0 View workout
09/05/23 12,000m 1:30:00.0 3:45.0

walpole in perth

 View workout
09/04/23 4,620m 15:00.0 1:37.4

15x1:00/:30r, going up by 2 rate every 2 pieces.

 View workout
09/02/23 12,000m 2:00:00.0 5:00.0

b8,b4-,d8,c8

 View workout
09/01/23 18,000m 2:00:00.0 3:20.0 View workout
08/31/23 2,000m 6:45.4 1:41.3 View workout
08/31/23 248m 2:13.6 4:29.3 View workout
08/31/23 4,000m 15:03.9 1:52.9 View workout
08/30/23 821m 3:02.6 1:51.2 View workout
08/30/23 391m 1:26.7 1:50.8 View workout
08/30/23 2,246m 10:00.0 2:13.5 View workout
08/29/23 192m 0:44.4 1:55.6 View workout
08/29/23 234m 0:45.9 1:38.0 View workout
08/22/23 18,000m 2:00:00.0 3:20.0 View workout
08/21/23 18,000m 2:00:00.0 3:20.0 View workout
08/19/23 10,000m 1:00:00.0 3:00.0 View workout
08/18/23 18,000m 2:00:00.0 3:20.0

a8.

Mickey mouse

 View workout