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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lucas Cardaci

Log

Date Distance Time Pace Comments Action
05/19/23 14,500m 2:00:00.0 4:08.2

first time new boat. smashed 7k from guildford bridge to home @2.08/500

 View workout
05/15/23 10,000m 2:00:00.0 6:00.0 View workout
05/15/23 4,053m 15:00.0 1:51.0 View workout
05/11/23 334m 1:17.7 1:56.3 View workout
05/11/23 928m 4:05.5 2:12.2 View workout
05/11/23 320m 1:24.4 2:11.8 View workout
05/07/23 5,485m 20:00.0 1:49.3 View workout
05/05/23 12,000m 1:30:00.0 3:45.0 View workout
05/02/23 13,500m 2:00:00.0 4:26.6 View workout
04/28/23 10,000m 1:30:00.0 4:30.0 View workout
04/27/23 13,550m 2:00:00.0 4:25.6 View workout
04/23/23 13,550m 2:00:00.0 4:25.6 View workout
04/21/23 13,550m 2:00:00.0 4:25.6 View workout
04/20/23 13,550m 2:00:00.0 4:25.6 View workout
04/19/23 13,550m 2:00:00.0 4:25.6 View workout
04/18/23 408m 2:48.9 3:26.9 View workout
04/18/23 141m 0:33.1 1:57.3 View workout
04/12/23 3,391m 12:43.7 1:52.6 View workout
04/06/23 534m 4:16.1 3:59.7 View workout
04/01/23 1,443m 5:36.3 1:56.5 View workout