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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/06/23 301m 3:55.7 6:31.5 View workout
03/06/23 442m 5:00.0 5:39.3 View workout
03/06/23 610m 2:47.0 2:16.8 View workout
03/06/23 320m 1:12.7 1:53.5 View workout
03/06/23 806m 3:47.1 2:20.8 View workout
03/06/23 347m 5:00.0 7:12.2 View workout
03/06/23 519m 1:42.8 1:39.0 View workout
03/06/23 381m 1:54.9 2:30.7 View workout
03/06/23 756m 3:15.6 2:09.3 View workout
03/06/23 269m 1:21.1 2:30.7 View workout
03/06/23 5,524m 20:00.0 1:48.6

4min@18

1min@24/26/28/30

 View workout
03/01/23 316m 1:00.0 1:34.9 View workout
03/01/23 263m 0:51.6 1:38.0 View workout
03/01/23 74m 0:32.6 3:40.2 View workout
03/01/23 500m 1:36.0 1:36.0 View workout
03/01/23 195m 0:38.9 1:39.7 View workout
03/01/23 468m 2:19.7 2:29.2 View workout
03/01/23 324m 1:00.0 1:32.5 View workout
03/01/23 2,120m 9:18.6 2:11.7 View workout
02/27/23 3,849m 14:00.0 1:49.1 View workout