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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/28/22 1,076m 4:06.2 1:54.4 View workout
12/27/22 894m 10:00.0 5:35.5 View workout
12/27/22 268m 0:57.5 1:47.2 View workout
12/24/22 728m 2:34.6 1:46.1 View workout
12/17/22 2,608m 9:55.4 1:54.1 View workout
11/28/22 2,000m 6:33.0 1:38.2 View workout
11/28/22 261m 1:45.1 3:21.3 View workout
11/28/22 565m 2:19.3 2:03.2 View workout
11/28/22 2,000m 6:36.8 1:39.2 View workout
11/28/22 705m 3:08.4 2:13.6 View workout
11/25/22 2,176m 7:00.0 1:36.5 View workout
11/20/22 2,641m 10:01.0 1:53.7 View workout
11/18/22 7,764m 30:00.0 1:55.9 View workout
11/18/22 341m 1:25.9 2:05.9 View workout
11/18/22 182m 1:19.6 3:38.6 View workout
11/16/22 8,130m 30:00.0 1:50.7 View workout
11/16/22 914m 3:31.4 1:55.6 View workout
11/09/22 819m 3:39.9 2:14.2 View workout
11/09/22 6,542m 25:47.9 1:58.3 View workout
11/08/22 278m 1:04.8 1:56.5 View workout