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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/08/22 238m 1:15.5 2:38.6 View workout
11/08/22 285m 1:20.1 2:20.5 View workout
11/08/22 562m 3:11.6 2:50.4 View workout
11/08/22 147m 0:41.1 2:19.7 View workout
11/08/22 250m 1:11.3 2:22.6 View workout
11/08/22 300m 0:54.0 1:30.0 View workout
11/08/22 400m 1:11.7 1:29.6 View workout
11/08/22 284m 1:03.8 1:52.3 View workout
11/08/22 4,000m 14:28.8 1:48.6 View workout
11/06/22 14,000m 2:00:00.0 4:17.1 View workout
11/01/22 7,943m 30:00.0 1:53.3 View workout
10/31/22 152m 0:36.1 1:58.7 View workout
10/31/22 5,245m 20:00.0 1:54.3 View workout
10/26/22 5,233m 20:00.0 1:54.6 View workout
10/26/22 5,400m 20:00.0 1:51.1 View workout
10/19/22 756m 3:08.0 2:04.3 View workout
10/19/22 1,008m 9:40.8 4:48.0 View workout
10/19/22 5,388m 20:00.0 1:51.3 View workout
10/19/22 310m 1:28.0 2:21.9 View workout
10/17/22 2,741m 10:00.0 1:49.4 View workout