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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lucas Cardaci

Log

Date Distance Time Pace Comments Action
10/17/22 14,000m 2:00:00.0 4:17.1 View workout
10/16/22 6,000m 1:30:00.0 7:30.0 View workout
10/16/22 20,000m 3:00:00.0 4:30.0 View workout
10/14/22 6,000m 1:30:00.0 7:30.0 View workout
10/13/22 14,000m 2:00:00.0 4:17.1 View workout
10/12/22 15,560m 1:00:00.0 1:55.6 View workout
10/11/22 3,000m 11:10.0 1:51.6 View workout
10/11/22 5,000m 18:15.0 1:49.5 View workout
10/10/22 3,300m 13:00.0 1:58.1 View workout
10/06/22 12,000m 2:00:00.0 5:00.0 View workout
10/04/22 2,690m 10:00.0 1:51.5 View workout
09/17/22 459m 2:10.0 2:21.6 View workout
09/17/22 2,237m 8:46.6 1:57.7 View workout
09/13/22 603m 2:54.1 2:24.3 View workout
09/13/22 5,204m 20:00.0 1:55.2 View workout
09/10/22 22,000m 3:30:00.0 4:46.3

1st 8 row past Ana

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09/08/22 3,918m 15:00.0 1:54.8 View workout
09/06/22 8,000m View workout
09/04/22 4,024m 15:00.0 1:51.8 View workout
09/04/22 5,000m 40:00.0 4:00.0 View workout