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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/11/23 643m 2:00.0 1:33.3 View workout
01/11/23 233m 0:47.3 1:41.5 View workout
01/11/23 500m 1:35.0 1:35.0 View workout
01/11/23 2,868m 10:00.0 1:44.6 View workout
01/08/23 4,500m 15:34.0 1:43.7 View workout
01/08/23 1,517m 5:39.8 1:51.9 View workout
01/08/23 1,385m 5:35.6 2:01.1 View workout
01/08/23 1,355m 6:15.9 2:18.7 View workout
01/07/23 2,000m 6:29.6 1:37.4 View workout
01/04/23 316m 1:00.0 1:34.9 View workout
01/04/23 500m 1:34.6 1:34.6 View workout
01/01/23 4,125m 15:00.0 1:49.0 View workout
12/31/22 953m 3:00.0 1:34.4 View workout
12/31/22 330m 1:00.0 1:30.9 View workout
12/31/22 226m 1:00.0 2:12.7 View workout
12/31/22 1,472m 5:00.0 1:41.9 View workout
12/31/22 30,000m 25:00:00.0 25:00.0 View workout
12/31/22 600,000m 90:00:00.0 4:30.0 View workout
12/28/22 94m 0:19.2 1:42.1 View workout
12/28/22 1,500m 5:14.8 1:44.9 View workout