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Lucas Cardaci

Log

Date Workout Score Ave Comments Action
09/04/23 15:00.0 4,620m 1:37.4

15x1:00/:30r, going up by 2 rate every 2 pieces.

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09/02/23 2:00:00.0 12,000m 5:00.0

b8,b4-,d8,c8

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09/01/23 2:00:00.0 18,000m 3:20.0 View workout
08/31/23 2000m 6:45.4 1:41.3 View workout
08/31/23 2:13 248m 4:29.3 View workout
08/31/23 15:03 4,000m 1:52.9 View workout
08/30/23 821m 3:02.6 1:51.2 View workout
08/30/23 1:26 391m 1:50.8 View workout
08/30/23 10:00 2,246m 2:13.5 View workout
08/29/23 192m 0:44.4 1:55.6 View workout
08/29/23 0:45 234m 1:38.0 View workout
08/22/23 2:00:00.0 18,000m 3:20.0 View workout
08/21/23 2:00:00.0 18,000m 3:20.0 View workout
08/19/23 1:00:00.0 10,000m 3:00.0 View workout
08/18/23 2:00:00.0 18,000m 3:20.0

a8.

Mickey mouse

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08/17/23 2:00:00.0 18,000m 3:20.0 View workout
08/14/23 2:00:00.0 20,000m 3:00.0

4- Row

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08/12/23 1:00:00.0 4,000m 7:30.0 View workout
08/11/23 56:44.0 30,000m 1:53.4 View workout
08/10/23 2:00:00.0 16,000m 3:45.0 View workout
08/05/23 1:00:00.0 6,000m 5:00.0 View workout
08/04/23 2:00:00.0 20,300m 2:57.3

First scull at Westies Lol

 View workout
08/03/23 2:00:00.0 18,000m 3:20.0 View workout
07/31/23 2:00:00.0 18,000m 3:20.0 View workout
07/27/23 2:00:00.0 18,000m 3:20.0 View workout