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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/28/23 5,000m 1:00:00.0 6:00.0 View workout
03/27/23 5,000m 1:00:00.0 6:00.0 View workout
03/25/23 8,000m 2:00:00.0 7:30.0 View workout
03/24/23 8,000m 2:00:00.0 7:30.0 View workout
03/23/23 6,000m 1:30:00.0 7:30.0 View workout
03/22/23 233m 0:48.7 1:44.5 View workout
03/22/23 8,500m 1:30:00.0 5:17.6 View workout
03/21/23 6,000m 1:00:00.0 5:00.0 View workout
03/16/23 4,222m 15:00.0 1:46.5 View workout
03/16/23 7,000m 1:30:00.0 6:25.7 View workout
03/15/23 7,000m 1:30:00.0 6:25.7 View workout
03/14/23 6,000m 1:00:00.0 5:00.0 View workout
03/12/23 725m 2:46.3 1:54.6 View workout
03/08/23 18,000m 1:04:26.0 1:47.3 View workout
03/08/23 8,000m 1:15:00.0 4:41.2 View workout
03/07/23 1,146m 3:30.0 1:31.6 View workout
03/07/23 1,484m 4:40.0 1:34.3 View workout
03/07/23 2,211m 7:00.0 1:34.9 View workout
03/07/23 8,000m 1:15:00.0 4:41.2 View workout
03/06/23 133m 0:33.7 2:06.6 View workout