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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lucas Cardaci

Log

Date Distance Time Pace Comments Action
07/12/23 12,000m 1:30:00.0 3:45.0 View workout
07/10/23 6,455m 23:46.1 1:50.4 View workout
07/04/23 8,100m 30:00.0 1:51.1 View workout
07/04/23 388m 1:35.2 2:02.6 View workout
07/03/23 12,500m 2:00:00.0 4:48.0 View workout
07/02/23 12,500m 2:00:00.0 4:48.0 View workout
06/21/23 11,000m 2:00:00.0 5:27.2

Black Bear

 View workout
06/20/23 11,226m 20:00.0 1:46.8 View workout
06/20/23 829m 1:34.9 1:54.4 View workout
06/12/23 12,000m 2:00:00.0 5:00.0 View workout
06/10/23 628m 2:44.7 2:11.1 View workout
06/10/23 363m 1:38.8 2:16.0 View workout
06/10/23 188m 2:05.9 5:34.8 View workout
06/09/23 13,550m 2:00:00.0 4:25.6 View workout
05/31/23 16,000m 2:00:00.0 3:45.0 View workout
05/29/23 500m 1:35.0 1:35.0 View workout
05/27/23 16,000m 2:00:00.0 3:45.0 View workout
05/26/23 8,000m 2:00:00.0 7:30.0 View workout
05/25/23 18,000m 2:00:00.0 3:20.0 View workout
05/22/23 706m 2:24.7 1:42.4 View workout