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Log

Date Workout Score Ave Comments Action
10/09/23 5000m 17:35.9 1:45.5 View workout
10/07/23 40:00.0 6,000m 3:20.0 View workout
10/07/23 30:00.0 4,000m 3:45.0

scull trail: 6:59

 View workout
10/05/23 20:00 5,373m 1:51.6 View workout
10/05/23 4:50 855m 2:50.0 View workout
10/05/23 2:00:00.0 18,000m 3:20.0 View workout
10/03/23 20:00 5,216m 1:55.0 View workout
10/03/23 20:00 5,539m 1:48.3 View workout
10/03/23 2:00:00.0 16,000m 3:45.0 View workout
10/02/23 3:00.0 697m 2:09.1 View workout
10/02/23 1:00:00.0 15,215m 1:58.3

lost verification code, erg has do not put on balcony sticker. was averaging 1.59-2 for first 50 min.

View workout
10/01/23 1:00:00 15,127m 1:58.9 View workout
10/01/23 5:04 1,024m 2:28.6 View workout
09/30/23 20:00 5,479m 1:49.5 View workout
09/30/23 2:00:00.0 18,000m 3:20.0 View workout
09/28/23 20:00 5,120m 1:57.1 View workout
09/28/23 20:00 5,500m 1:49.0 View workout
09/28/23 2:00:00.0 11,000m 5:27.2 View workout
09/28/23 20:00.0 10,600m 1:53.2 View workout
09/28/23 20:00.0 5,300m 1:53.2 View workout
09/27/23 30:00 7,507m 1:59.8 View workout
09/26/23 2:39 645m 2:03.4 View workout
09/26/23 4:15 1,056m 2:00.7 View workout
09/26/23 20:00 5,540m 1:48.3 View workout
09/26/23 1:29 258m 2:53.4 View workout