Lucas Cardaci

Log

Date Workout Score Ave Comments Action
01/06/22 355m 1:13.2 1:43.0 View workout
01/06/22 5x500m/1:00r 9:11.6 1:50.3 View workout
01/06/22 486m 1:43.2 1:46.1 View workout
01/06/22 1x3500m/2:00r 18:43.2 2:40.4 View workout
01/06/22 1000m 4:24.7 2:12.3 View workout
01/06/22 1000m 4:38.8 2:19.4 View workout
01/06/22 7:27 7:27.9 1:51.9 View workout
01/06/22 2000m 10:55.9 2:43.9 View workout
01/06/22 1000m 4:24.7 2:12.3 View workout
01/05/22 1000m 3:35.3 1:47.6 View workout
01/05/22 22:55 6,000m 1:54.6 View workout
01/05/22 10:55.1 2,500m 2:11.0

Dead

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01/05/22 1:44.0 492m 1:45.6 View workout
01/05/22 5:52.7 1,508m 1:56.9 View workout
01/04/22 10000m 39:48.3 1:59.4

First nonstop 10k

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01/03/22 11:17.6 2,500m 2:15.5 View workout
01/03/22 21:39 6,000m 1:48.3 View workout
01/02/22 31:33.7 8,000m 1:58.3

2x4k 9:55 rest

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01/02/22 2000m 7:31.1 1:52.7

Finishing 10k full stomach no energy

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12/17/20 26:00 4,988m 2:36.3 View workout