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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/26/22 1,400m 5:49.0 2:04.6 View workout
01/26/22 600m 1:54.3 1:35.2 View workout
01/26/22 250m 0:45.7 1:31.4 View workout
01/26/22 250m 0:46.2 1:32.4 View workout
01/26/22 1,035m 4:00.0 1:55.9 View workout
01/25/22 912m 3:22.6 1:51.0 View workout
01/25/22 500m 1:36.0 1:36.0 View workout
01/25/22 250m 0:48.2 1:36.4 View workout
01/25/22 250m 0:48.8 1:37.6 View workout
01/25/22 1,603m 6:00.0 1:52.2 View workout
01/25/22 292m 1:00.0 1:42.7 View workout
01/25/22 288m 1:00.0 1:44.1 View workout
01/25/22 3,108m 12:00.0 1:55.8 View workout
01/25/22 5,023m 20:00.0 1:59.4 View workout
01/21/22 100m 0:21.2 1:46.0 View workout
01/21/22 299m 2:01.7 3:23.5 View workout
01/20/22 222m 1:07.9 2:32.9 View workout
01/20/22 500m 3:44.4 3:44.4 View workout
01/20/22 12,000m 4:00:00.0 10:00.0 View workout
01/19/22 666m 25:36.1 19:13.2 View workout