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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/14/22 7,500m 27:35.5 1:50.3 View workout
02/14/22 138m 1:35.6 5:46.3 View workout
02/14/22 558m 2:05.3 1:52.2 View workout
02/14/22 156m 0:30.0 1:36.1 View workout
02/14/22 325m 1:33.8 2:24.3 View workout
02/12/22 7,000m 1:45:00.0 7:30.0 View workout
02/10/22 604m 2:29.3 2:03.5 View workout
02/10/22 215m 1:15.5 2:55.5 View workout
02/10/22 250m 0:45.1 1:30.2 View workout
02/10/22 69m 0:14.1 1:42.1 View workout
02/10/22 1,500m 5:27.7 1:49.2 View workout
02/10/22 7,000m 1:45:00.0 7:30.0 View workout
02/09/22 15,000m 2:00:00.0 4:00.0 View workout
02/07/22 559m 3:08.7 2:48.7 View workout
02/07/22 1,289m 4:30.6 1:44.9 View workout
02/07/22 608m 2:30.5 2:03.7 View workout
02/05/22 4,500m 45:00.0 5:00.0 View workout
02/03/22 8,000m View workout
02/02/22 4,500m 15:00.0 1:40.0 View workout
01/31/22 8,655m 33:17.6 1:55.4 View workout