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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lucas Cardaci

Log

Date Distance Time Pace Comments Action
01/19/22 334m 4:10.6 6:15.1 View workout
01/19/22 8,500m 2:30:00.0 8:49.4 View workout
01/19/22 4,000m 50:00.0 6:15.0 View workout
01/18/22 3,810m 19:11.1 2:31.0 View workout
01/18/22 15,500m 1:45:00.0 3:23.2 View workout
01/18/22 1,687m 15:26.3 4:34.5

500x3x1.39

 View workout
01/18/22 968m 6:12.1 3:12.2

Warmup

 View workout
01/17/22 1,000m 3:15.1 1:37.5 View workout
01/17/22 1,000m 5:50.8 2:55.4 View workout
01/17/22 14,000m 1:45:00.0 3:45.0 View workout
01/13/22 12,500m 1:30:00.0 3:36.0 View workout
01/12/22 2,000m 6:49.2 1:42.3 View workout
01/12/22 810m 4:24.4 2:43.2 View workout
01/10/22 4,000m 15:32.1 1:56.5 View workout
01/09/22 6,000m 1:00:00.0 5:00.0 View workout
01/09/22 32,000m 4:30:00.0 4:13.1 View workout
01/08/22 100m 0:29.6 2:28.0 View workout
01/08/22 14,000m 3:30:00.0 7:30.0

2 hours: b’s 6k
1.5 hours: reserve fruit salad 4x2km

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01/08/22 4,100m 13:50.6 1:41.2

9x1km interchangeable intervals 2,4,6,8

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01/07/22 1,500m 5:53.8 1:57.9 View workout