Lucas Cardaci

Log

Date Workout Score Ave Comments Action
01/18/22 15:26.3 1,687m 4:34.5

500x3x1.39

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01/18/22 6:12.1 968m 3:12.2

Warmup

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01/17/22 4x250m/1:00r 3:15.1 1:37.5 View workout
01/17/22 2x500m/1:00r 5:50.8 2:55.4 View workout
01/17/22 1:45:00.0 14,000m 3:45.0 View workout
01/13/22 1:30:00.0 12,500m 3:36.0 View workout
01/12/22 2000m 6:49.2 1:42.3 View workout
01/12/22 4:24 810m 2:43.2 View workout
01/10/22 15:32.1 4,000m 1:56.5 View workout
01/09/22 1:00:00.0 6,000m 5:00.0 View workout
01/09/22 4:30:00.0 32,000m 4:13.1 View workout
01/08/22 100m 0:29.6 2:28.0 View workout
01/08/22 3:30:00.0 14,000m 7:30.0

2 hours: b’s 6k
1.5 hours: reserve fruit salad 4x2km

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01/08/22 13:50.6 4,100m 1:41.2

9x1km interchangeable intervals 2,4,6,8

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01/07/22 1500m 5:53.8 1:57.9 View workout
01/07/22 2x500m/1:00r 4:23.6 2:11.8 View workout
01/07/22 2500m 11:15.9 2:15.1 View workout
01/07/22 5000m 22:58.8 2:17.8 View workout
01/06/22 2000m 10:31.8 2:37.9 View workout
01/06/22 321m 1:02.6 1:37.5 View workout
01/06/22 3:39 752m 2:26.2 View workout
01/06/22 11:14 1,927m 2:54.9 View workout
01/06/22 213m 0:44.2 1:43.7 View workout
01/06/22 1:43 408m 2:06.4 View workout
01/06/22 1:25 379m 1:53.0 View workout