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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/08/22 1m View workout
05/07/22 1m View workout
05/06/22 1m View workout
05/05/22 1m View workout
05/04/22 1m View workout
05/03/22 1m View workout
03/18/22 15,201m 1:00:00.0 1:58.4

Midnight row with covid

 View workout
03/18/22 277m 1:18.9 2:22.4 View workout
03/17/22 10,000m 38:34.5 1:55.7 View workout
03/17/22 309m 2:49.3 4:33.9 View workout
03/17/22 528m 3:20.2 3:09.5 View workout
03/16/22 6,000m 22:39.6 1:53.3 View workout
03/15/22 676m 2:29.6 1:50.6 View workout
03/15/22 311m 1:36.0 2:34.3 View workout
03/15/22 324m 1:20.3 2:03.9 View workout
03/15/22 6,000m 1:30:00.0 7:30.0 View workout
03/14/22 5,000m 18:46.6 1:52.6 View workout
03/14/22 60m 0:14.0 1:56.6 View workout
03/14/22 583m 2:42.2 2:19.1 View workout
03/13/22 1,191m 4:00.0 1:40.7 View workout