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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/27/22 5,000m 18:39.6 1:51.9 View workout
08/27/22 5,008m 20:00.0 1:59.8 View workout
08/27/22 2,000m 7:30.0 1:52.5

Apart of the 30k

View workout
08/14/22 10,000m 2:00:00.0 6:00.0 View workout
08/13/22 2,500m 9:21.8 1:52.3 View workout
08/13/22 514m 1:58.0 1:54.7 View workout
08/13/22 2,728m 10:00.0 1:49.9 View workout
08/13/22 1,602m 5:56.2 1:51.1 View workout
08/13/22 1,053m 4:00.0 1:53.9 View workout
08/13/22 587m 2:15.0 1:54.9 View workout
08/13/22 935m 3:00.0 1:36.2

6x:30/:30r

 View workout
08/12/22 225m 1:06.1 2:26.8 View workout
08/12/22 145m 0:38.7 2:13.4 View workout
08/12/22 100m 0:31.9 2:39.5 View workout
08/12/22 74m 0:24.7 2:46.8 View workout
08/12/22 525m 1:57.8 1:52.1 View workout
08/12/22 144m 2:59.5 10:23.2 View workout
08/12/22 191m 0:46.3 2:01.2 View workout
08/12/22 223m 1:16.5 2:51.5 View workout
08/12/22 181m 1:15.7 3:29.1 View workout