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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/12/22 296m 1:58.7 3:20.5 View workout
08/12/22 320m 1:52.9 2:56.4 View workout
07/13/22 1,000m 3:27.1 1:43.5 View workout
07/13/22 230m 1:59.6 4:20.0 View workout
07/10/22 192m 1:00.0 2:36.2 View workout
07/10/22 141m 1:00.0 3:32.7 View workout
07/10/22 105m 0:26.6 2:06.6 View workout
07/10/22 67m 0:23.9 2:58.3 View workout
07/10/22 67m 0:23.9 2:58.3 View workout
07/10/22 412m 1:34.1 1:54.1 View workout
07/10/22 109m 0:41.3 3:09.4 View workout
07/10/22 100m 0:23.6 1:58.0 View workout
07/05/22 145m 0:25.0 1:26.2 View workout
07/05/22 2,041m 7:20.7 1:47.9 View workout
07/05/22 303m 1:20.0 2:12.0 View workout
07/05/22 4,000m 15:41.1 1:57.6 View workout
07/05/22 6,000m 1:30:00.0 7:30.0 View workout
07/05/22 300m 1:00.0 1:40.0 View workout
07/05/22 1,029m 4:00.0 1:56.6 View workout
07/04/22 4,000m 15:46.6 1:58.3 View workout