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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/04/22 1,022m 4:20.8 2:07.5 View workout
07/04/22 142m 1:11.2 4:10.7 View workout
07/04/22 1,000m 3:54.0 1:57.0 View workout
07/03/22 17,000m 3:00:00.0 5:17.6 View workout
07/02/22 1,139m 4:29.0 1:58.0 View workout
07/02/22 369m 2:21.4 3:11.5 View workout
07/02/22 329m 1:17.6 1:57.9 View workout
07/02/22 4,000m 15:53.0 1:59.1 View workout
07/02/22 6,000m 23:45.9 1:58.8 View workout
06/19/22 1,023m 3:52.2 1:53.4 View workout
06/14/22 259m 1:20.6 2:35.5 View workout
06/02/22 1m View workout
06/01/22 1m View workout
05/28/22 151m 1:19.9 4:24.5 View workout
05/15/22 1m View workout
05/12/22 1m View workout
05/11/22 1m View workout
05/11/22 1m View workout
05/10/22 1m View workout
05/09/22 1m View workout