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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/12/22 1,029m 3:30.8 1:42.4 View workout
03/12/22 893m 4:07.8 2:18.7 View workout
03/12/22 216m 1:04.4 2:29.0 View workout
03/12/22 348m 1:00.0 1:26.2 View workout
03/12/22 225m 1:00.0 2:13.3 View workout
03/12/22 31m 1:00.0 16:07.7 View workout
03/12/22 400m 3:07.8 3:54.7 View workout
03/12/22 100m 0:15.7 1:18.5

Beat personal record by 0.4 seconds.

View workout
03/09/22 122m 0:20.0 1:21.9 View workout
03/09/22 59m 0:20.0 2:49.4 View workout
03/09/22 505m 1:58.8 1:57.6 View workout
03/08/22 7,883m 30:00.0 1:54.1 View workout
03/08/22 967m 3:53.9 2:00.9 View workout
03/07/22 14,817m 1:00:00.0 2:01.4 View workout
03/07/22 835m 4:24.8 2:38.5 View workout
03/06/22 142m 5:15:00.5 18:29:11.0 View workout
03/06/22 515m 12:10.9 11:49.6 View workout
03/06/22 1,355m 5:56.1 2:11.4 View workout
03/05/22 100m 0:16.6 1:23.0 View workout
03/03/22 4,000m 1:00:00.0 7:30.0 View workout