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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/13/22 63m 0:18.2 2:24.4 View workout
03/13/22 108m 0:24.1 1:51.5 View workout
03/13/22 469m 4:00.0 4:15.8 View workout
03/13/22 47m 0:17.6 3:07.2 View workout
03/13/22 452m 2:10.4 2:24.2 View workout
03/13/22 1,594m 5:53.0 1:50.7 View workout
03/13/22 131m 0:29.6 1:52.9 View workout
03/13/22 27m 0:07.3 2:15.1 View workout
03/13/22 105m 0:24.1 1:54.7 View workout
03/13/22 254m 1:09.6 2:17.0 View workout
03/13/22 366m 1:41.4 2:18.5 View workout
03/12/22 169m 1:00.0 2:57.5 View workout
03/12/22 92m 0:17.7 1:36.1 View workout
03/12/22 41m 0:10.8 2:11.7 View workout
03/12/22 100m 1:00.0 5:00.0 View workout
03/12/22 100m 0:15.7 1:18.5 View workout
03/12/22 100m 0:17.0 1:25.0 View workout
03/12/22 59m 0:12.6 1:46.7 View workout
03/12/22 100m 0:17.1 1:25.5 View workout
03/12/22 899m 3:36.0 2:00.1 View workout