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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/23/23 5,377m 20:05.3 1:52.0 View workout
11/22/23 16,000m 2:00:00.0 3:45.0 View workout
11/21/23 7,081m 30:00.0 2:07.1 View workout
11/21/23 3,371m 15:00.0 2:13.4 View workout
11/21/23 16,000m 2:00:00.0 3:45.0 View workout
11/20/23 5,556m 20:00.0 1:47.9 View workout
11/20/23 319m 1:16.2 1:59.4 View workout
11/20/23 5,017m 20:00.0 1:59.5 View workout
11/18/23 21,000m 3:00:00.0 4:17.1 View workout
11/17/23 1,928m 7:50.5 2:02.0 View workout
11/17/23 1,382m 5:26.0 1:57.9 View workout
11/17/23 1,000m 4:00.0 2:00.0 View workout
11/15/23 4,225m 15:00.0 1:46.5 View workout
11/15/23 22,000m 3:00:00.0 4:05.4

pair and 8

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11/08/23 14,000m 2:00:00.0 4:17.1 View workout
11/07/23 16,000m 2:00:00.0 3:45.0 View workout
11/05/23 1,265m 5:00.0 1:58.5 View workout
11/05/23 630m 5:35.4 4:26.1 View workout
11/05/23 459m 2:07.8 2:19.2 View workout
11/04/23 14,000m 3:00:00.0 6:25.7

guilford practice

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