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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/30/24 17,000m 1:30:00.0 2:38.8 View workout
01/30/24 500m 1:32.0 1:32.0 View workout
01/30/24 5,581m 20:00.0 1:47.5 View workout
01/30/24 5,153m 20:00.0 1:56.4 View workout
01/27/24 2,000m 6:18.4 1:34.6 View workout
01/27/24 286m 1:08.2 1:59.2 View workout
01/27/24 2,535m 10:00.0 1:58.3 View workout
01/27/24 10,000m 2:00:00.0 6:00.0 View workout
01/25/24 2,693m 11:00.0 2:02.5 View workout
01/25/24 798m 4:12.4 2:38.1 View workout
01/25/24 3,000m 15:00.0 2:30.0 View workout
01/25/24 7,000m 1:30:00.0 6:25.7 View workout
01/24/24 5,000m 21:00.0 2:06.0

catchup

 View workout
01/22/24 3,749m 15:00.2 2:00.0 View workout
01/22/24 689m 3:05.9 2:14.9 View workout
01/22/24 12,000m 1:30:00.0 3:45.0 View workout
01/21/24 10,000m 2:00:00.0 6:00.0 View workout
01/19/24 15,000m 2:00:00.0 4:00.0 View workout
01/18/24 15,000m 2:00:00.0 4:00.0 View workout
01/17/24 30,000m 4:00:00.0 4:00.0 View workout