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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/11/24 1,518m 5:59.4 1:58.3 View workout
08/10/24 16,000m 1:02:02.6 1:56.3 View workout
08/10/24 1,659m 6:17.1 1:53.6 View workout
08/08/24 30,003m 2:00:00.0 1:59.9 View workout
08/07/24 21,097m 1:22:09.2 1:56.8 View workout
08/07/24 1,411m 5:04.6 1:47.9 View workout
08/06/24 236m 0:58.8 2:04.5 View workout
08/06/24 257m 1:02.8 2:02.1 View workout
08/06/24 3,000m 10:10.0 1:41.6 View workout
08/01/24 24,404m 1:30:00.0 1:50.6 View workout
07/25/24 6,727m 25:03.9 1:51.7 View workout
07/25/24 8,370m 30:00.0 1:47.5 View workout
07/08/24 21,000m 1:22:59.8 1:58.5 View workout
07/08/24 990m 3:50.9 1:56.6 View workout
07/08/24 1,009m 3:50.7 1:54.3 View workout
07/06/24 3,132m 10:00.0 1:35.7 View workout
07/06/24 1,071m 5:00.0 2:20.0 View workout
07/04/24 989m 3:00.0 1:31.0 View workout
07/04/24 2,727m 10:00.0 1:50.0 View workout
07/02/24 600m 1:51.3 1:32.7 View workout