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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/26/24 2,556m 4:54.9 1:55.3 View workout
09/24/24 16,064m 30:00.0 1:52.0 View workout
09/24/24 845m 1:59.8 2:21.7 View workout
09/24/24 8,060m 30:00.0 1:51.6 View workout
09/24/24 802m 3:09.3 1:58.0 View workout
09/10/24 7,849m 30:00.0 1:54.6

r20 ss

 View workout
08/28/24 8,000m 15:00.0 1:52.5 View workout
08/27/24 7,731m 30:00.0 1:56.4 View workout
08/27/24 587m 2:26.7 2:04.9 View workout
08/22/24 22,741m 1:30:00.0 1:58.7 View workout
08/22/24 1,513m 6:15.7 2:04.1 View workout
08/15/24 16,000m 1:02:21.4 1:56.9 View workout
08/15/24 1,317m 5:48.7 2:12.3 View workout
08/14/24 21,000m 1:22:22.1 1:57.6 View workout
08/13/24 5,206m 20:00.0 1:55.2 View workout
08/13/24 149m 1:59.7 6:41.6 View workout
08/13/24 303m 0:59.0 1:37.3 View workout
08/13/24 909m 3:03.9 1:41.1 View workout
08/13/24 320m 0:56.9 1:28.9 View workout
08/11/24 15,736m 1:00:00.0 1:54.3 View workout