Concept2 Logbook | Log for Lucas Cardaci

Lucas Cardaci

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/22	1,000m	4:24.7	2:12.3	RowErg	Hwt		View workout
01/05/22	1,000m	3:35.3	1:47.6	RowErg	Hwt		View workout
01/05/22	6,000m	22:55.7	1:54.6	RowErg	Hwt		View workout
01/05/22	2,500m	10:55.1	2:11.0	RowErg	Hwt	Dead	View workout
01/05/22	492m	1:44.0	1:45.6	RowErg	Hwt		View workout
01/05/22	1,508m	5:52.7	1:56.9	RowErg	Hwt		View workout
01/04/22	10,000m	39:48.3	1:59.4	RowErg	Hwt	First nonstop 10k	View workout
01/03/22	2,500m	11:17.6	2:15.5	RowErg	Hwt		View workout
01/03/22	6,000m	21:39.6	1:48.3	RowErg	Hwt		View workout
01/02/22	8,000m	31:33.7	1:58.3	RowErg	Hwt	2x4k 9:55 rest	View workout
01/02/22	2,000m	7:31.1	1:52.7	RowErg	Hwt	Finishing 10k full stomach no energy	View workout
12/17/20	4,988m	26:00.0	2:36.3	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity