Malcolm Twigger-Ross

Log

Date Workout Score Ave Comments Action
09/18/25 v2:00/1:00r...8 4,309m 1:51.3 View workout
09/16/25 v6:00/3:00r...3 4,682m 1:55.3 View workout
09/14/25 v4:00/2:00r...4 4,215m 1:53.8 View workout
09/13/25 20:05 4,891m 2:03.2 View workout
09/09/25 v2:00/1:00r...8 4,308m 1:51.4 View workout
09/06/25 v6:00/3:00r...3 4,604m 1:57.2 View workout
09/03/25 v4:00/2:00r...4 4,185m 1:54.6 View workout
09/01/25 v2:00/1:00r...6 3,204m 1:52.3 View workout
08/29/25 v4:00/2:00r...4 4,135m 1:56.0 View workout
08/27/25 3000m 11:54.1 1:59.0 View workout
08/19/25 5000m 20:50.1 2:05.0 View workout
08/08/25 4000m 16:58.9 2:07.3 View workout
08/05/25 2000m 7:35.3 1:53.8 View workout
07/22/25 2000m 7:51.5 1:57.8 View workout
07/13/25 4000m 16:47.5 2:05.9 View workout
07/02/25 8000m 35:01.5 2:11.3 View workout
06/30/25 4000m 16:16.8 2:02.1 View workout
06/27/25 2000m 7:47.1 1:56.7 View workout
05/29/25 4000m 16:48.5 2:06.0 View workout
05/26/25 6000m 25:08.5 2:05.7 View workout
05/19/25 10000m 43:42.8 2:11.1 View workout
03/24/25 10000m 43:03.3 2:09.1 View workout
01/08/25 5020m 20:36.0 2:03.1 View workout
09/26/24 4x4:00/3:00r 4,084m 1:57.5 View workout
09/20/24 3x4:00/3:00r 3,071m 1:57.2 View workout