Malcolm Twigger-Ross

Log

Date Workout Score Ave Comments Action
08/05/25 2000m 7:35.3 1:53.8 View workout
07/22/25 2000m 7:51.5 1:57.8 View workout
07/13/25 4000m 16:47.5 2:05.9 View workout
07/02/25 8000m 35:01.5 2:11.3 View workout
06/30/25 4000m 16:16.8 2:02.1 View workout
06/27/25 2000m 7:47.1 1:56.7 View workout
05/29/25 4000m 16:48.5 2:06.0 View workout
05/26/25 6000m 25:08.5 2:05.7 View workout
05/19/25 10000m 43:42.8 2:11.1 View workout
03/24/25 10000m 43:03.3 2:09.1 View workout
01/08/25 5020m 20:36.0 2:03.1 View workout
09/26/24 4x4:00/3:00r 4,084m 1:57.5 View workout
09/20/24 3x4:00/3:00r 3,071m 1:57.2 View workout
07/21/24 10000m 42:43.7 2:08.1 View workout
06/05/24 5021m 21:11.3 2:06.5 View workout
05/26/24 10000m 42:21.3 2:07.0 View workout
02/29/24 10000m 43:10.6 2:09.5 View workout
02/12/24 10000m 42:50.0 2:08.5 View workout
02/08/24 40:00 8,902m 2:14.8 View workout
02/04/24 4x4:00/3:00r 4,193m 1:54.4 View workout
12/18/23 4x4:00/3:00r 4,206m 1:54.1 View workout
12/09/23 4x4:00/3:00r 4,191m 1:54.5 View workout
07/26/22 8000m 35:40.0 2:13.7 View workout
07/20/22 7x500m/2:00r 13:41.4 1:57.3 View workout
07/15/22 8000m 35:26.8 2:12.9 View workout