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Malcolm Twigger-Ross

Log

Date Workout Score Ave Comments Action
07/22/26 v3000m/3:00r...3 9,000m 2:10.3 View workout
07/12/26 v3000m/3:00r...3 9,000m 2:08.5 View workout
07/06/26 v3000m/3:00r...3 9,000m 2:11.6 View workout
07/01/26 v3000m/3:00r...2 6,000m 2:09.2 View workout
06/30/26 v3000m/3:00r...2 9,000m 2:11.0 View workout
05/29/26 v4:00/4:00r...4 4,111m 1:56.7 View workout
05/27/26 v3000m/3:00r...1 3,000m 2:07.8 View workout
05/19/26 v3000m/3:00r...3 9,000m 2:10.8 View workout
04/27/26 v3500m/3:00r...3 10,500m 2:10.8 View workout
04/16/26 v3000m/3:00r...3 9,000m 2:11.7 View workout
04/12/26 v3000m/3:00r...3 9,000m 2:13.0 View workout
04/07/26 v3000m/3:00r...2 6,000m 2:08.7 View workout
03/30/26 v3000m/3:00r...2 6,000m 2:10.6 View workout
03/25/26 v3000m/3:00r...2 6,000m 2:09.7 View workout
03/23/26 v3000m/3:00r...3 9,000m 2:12.4 View workout
03/17/26 v3500m/3:00r...3 10,500m 2:13.2 View workout
02/10/26 v3000m/3:00r...3 9,000m 2:08.2 View workout
01/28/26 v3000m/3:00r...3 9,000m 2:08.8 View workout
01/23/26 v3000m/3:00r...3 9,000m 2:08.2 View workout
01/20/26 v3000m/3:00r...3 9,000m 2:09.7 View workout
01/13/26 v3500m/3:00r...3 10,500m 2:08.3 View workout
01/05/26 v3000m/2:00r...3 9,000m 2:09.6 View workout
01/02/26 v3000m/2:00r...3 9,000m 2:08.4 View workout
12/31/25 v4000m/2:00r...2 8,000m 2:08.6 View workout
10/20/25 v2:00/1:00r...6 3,227m 1:51.5 View workout