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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Courtney Maxwell

Log

Date Distance Time Pace Comments Action
10/23/24 2,461m 12:00.0 2:26.2 View workout
10/18/24 3,000m 14:38.5 2:26.4 View workout
08/28/24 400m 1:46.0 2:12.5 View workout
08/28/24 400m 1:50.3 2:17.8 View workout
08/28/24 400m 1:42.5 2:08.1 View workout
08/28/24 100m 0:22.5 1:52.5 View workout
08/28/24 200m 0:46.3 1:55.7 View workout
08/28/24 100m 0:24.6 2:03.0 View workout
08/26/24 2,000m 8:00.0 2:00.0 View workout
08/21/24 3,257m 14:00.0 2:08.9 View workout
08/20/24 200m 0:44.9 1:52.2 View workout
08/20/24 200m 0:47.8 1:59.5 View workout
08/20/24 100m 0:23.7 1:58.5 View workout
08/20/24 100m 0:23.6 1:58.0 View workout
08/20/24 100m 0:24.0 2:00.0 View workout
08/20/24 100m 0:24.6 2:03.0 View workout
08/20/24 200m 0:43.7 1:49.2 View workout
08/20/24 200m 0:49.1 2:02.7 View workout
08/19/24 2,546m 10:00.0 1:57.8 View workout
07/30/24 400m 1:34.1 1:57.6 View workout