Courtney Maxwell

Log

Date Distance Time Pace Comments Action
01/09/24 3,877m 15:00.0 1:56.0 View workout
01/08/24 4,882m 21:00.0 2:09.0 View workout
01/05/24 4,865m 21:21.4 2:11.6

01/05 wod

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01/04/24 3,567m 15:00.0 2:06.1 View workout
01/03/24 6,000m 26:20.8 2:11.7

01/03/24 WOD

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04/27/22 500m 1:56.2 1:56.2

22s/m #8

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04/22/22 500m 1:58.5 1:58.5

21s/m #8

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04/21/22 500m 1:58.5 1:58.5

22s/m #8

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04/20/22 500m 1:53.1 1:53.1

part of today's cool down

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04/20/22 500m 1:58.1 1:58.1

part of today's w/u

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04/19/22 976m 3:00.0 1:32.2

"rowling" w/ pop's = 23 after 10 frames (976m, avg 1:35 per frame)

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03/18/22 2,000m 8:08.8 2:02.2

8r-20s/m

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03/16/22 500m 1:47.7 1:47.7

7.5r...23s/m

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03/16/22 500m 1:47.7 1:47.7

7.5r...23s/m

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03/16/22 500m 1:48.2 1:48.2

7.5r...23s/m

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03/14/22 2,000m 8:20.4 2:05.1

7.5r...19s/m

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03/09/22 500m 1:46.9 1:46.9

25s/m - 7.5 resistance - performed between 10a & 11a sessions

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03/09/22 500m 1:47.9 1:47.9

23s/m - 7.5 resistance - performed between 9a & 10a sessions

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03/09/22 500m 1:47.4 1:47.4

23s/m - 7.5 resistance - performed between 8a & 9a sessions

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03/09/22 500m 1:49.5 1:49.5

25s/m - 7.5 resistance - performed between 6a & 7a sessions

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