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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game

Liam Coyle

Log

Date Distance Time Pace Comments Action
04/12/23 2,000m 11:01.4 2:45.3 View workout
04/07/23 2,000m 12:40.4 3:10.1 View workout
04/04/23 2,000m 10:58.4 2:44.6 View workout
03/28/23 2,029m 10:57.3 2:41.9 View workout
03/22/23 2,000m 10:53.1 2:43.2 View workout
03/21/23 2,000m 11:09.7 2:47.4 View workout
03/20/23 2,000m 11:41.8 2:55.4 View workout
03/19/23 2,000m 11:19.7 2:49.9 View workout
03/17/23 5,118m 30:13.1 2:57.1 View workout
03/15/23 2,000m 11:27.5 2:51.8

A slight improvement time wise on yesterday and a noticeable increase in my max heart rate - 111bpm.

 View workout
03/14/23 2,000m 11:58.5 2:59.6 View workout
03/13/23 2,394m 15:00.0 3:07.9 View workout
03/12/23 769m 5:37.3 3:39.3 View workout
03/12/23 1,502m 10:00.0 3:19.7 View workout
03/10/23 252m 2:10.2 4:18.3 View workout
03/09/23 515m 3:09.0 3:03.4 View workout
03/09/23 1,479m 10:00.0 3:22.8 View workout
03/05/23 1,618m 10:38.5 3:17.3 View workout
03/04/23 1,581m 10:08.2 3:12.3 View workout
03/03/23 1,008m 6:21.3 3:09.1 View workout