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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Renee Wolfe

Log

Date Distance Time Pace Comments Action
03/21/22 459m 3:56.1 4:17.1

warm up

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03/20/22 1,682m 12:56.8 3:50.9

not feeling it today...

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03/19/22 3,459m 28:00.0 4:02.8

DHR ultimate beginner rowing machine workout. finally rowed for 30 min...even got a blister :-)

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03/19/22 343m 3:00.3 4:22.8

warm up

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03/18/22 1,000m 5:43.2 2:51.6

grey resistance band

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03/18/22 448m 4:54.4 5:28.5

live training, pic drills

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03/18/22 1,277m 10:00.0 3:54.9

warm up before live training

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03/17/22 1,569m 10:00.0 3:11.2 View workout
03/17/22 1,000m 5:40.5 2:50.2

Day 3 of challenge. Get it now finally!! Push don't pull.

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03/16/22 1,391m 10:00.0 3:35.6

10 min dark horse workout. SR 20, easy push first count of 10, power stroke next count of 10 and so on.

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03/15/22 1,000m 7:06.6 3:33.3

Begin world erg challenge. Row every day for 30 days. Collect meters.

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03/14/22 1,274m 10:00.0 3:55.4 View workout
03/11/22 1,600m 10:25.4 3:15.4 View workout
03/10/22 1,600m 11:28.9 3:35.2 View workout
03/08/22 1,600m 13:17.1 4:09.0 View workout
03/06/22 1,216m 10:00.0 4:06.7 View workout
03/04/22 1,362m 9:00.0 3:18.2 View workout
02/28/22 500m 4:08.9 4:08.9 View workout
02/28/22 100m 0:56.1 4:40.5 View workout
02/27/22 1,017m 9:23.8 4:37.1 View workout