Renee Wolfe

Log

Date Workout Score Ave Comments Action
05/13/22 17:08 2,509m 3:24.8 View workout
05/12/22 20:06 2,852m 3:31.4 View workout
05/11/22 20:00.0 3,232m 3:05.6 View workout
05/11/22 10:00.0 1,629m 3:04.1 View workout
05/11/22 4:12.0 482m 4:21.4

warm up

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05/10/22 15:49 2,052m 3:51.4 View workout
05/10/22 2:13 223m 4:58.4 View workout
05/09/22 10:00 1,561m 3:12.1 View workout
05/09/22 4:55 534m 4:36.8 View workout
05/08/22 16x0:30/0:30r 1,186m 3:22.3 View workout
05/08/22 3:30 500m 3:30.6 View workout
05/07/22 33:58 4,536m 3:44.7 View workout
05/06/22 20:00 2,995m 3:20.3 View workout
05/06/22 3:52 548m 3:32.2 View workout
05/05/22 15:00 2,069m 3:37.4 View workout
05/05/22 2:13 251m 4:26.3 View workout
05/04/22 12:26 1,697m 3:39.9 View workout
05/03/22 15:07 2,171m 3:28.9 View workout
05/02/22 10:05 1,378m 3:39.7 View workout
05/01/22 12:40 1,890m 3:21.0

ACCOUNTABILITY: EVERY DAY MAY......1 DHR VIDEO EVERY DAY IN MAY!!

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04/30/22 20:38 3,015m 3:25.3 View workout
04/27/22 13:00 2,200m 2:57.2 View workout
04/25/22 12:00 1,958m 3:03.8 View workout
04/22/22 10:00 1,647m 3:02.1 View workout
04/18/22 3x8:00/2:00r 3,939m 3:02.7

DHR interval training 3 rounds 8min/2min rest SR 20/24 each 2 min

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