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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Renee Wolfe

Log

Date Distance Time Pace Comments Action
05/09/22 534m 4:55.7 4:36.8 View workout
05/08/22 1,186m 8:00.0 3:22.3 View workout
05/08/22 500m 3:30.6 3:30.6 View workout
05/07/22 4,536m 33:58.7 3:44.7 View workout
05/06/22 2,995m 20:00.0 3:20.3 View workout
05/06/22 548m 3:52.6 3:32.2 View workout
05/05/22 2,069m 15:00.0 3:37.4 View workout
05/05/22 251m 2:13.7 4:26.3 View workout
05/04/22 1,697m 12:26.6 3:39.9 View workout
05/03/22 2,171m 15:07.2 3:28.9 View workout
05/02/22 1,378m 10:05.6 3:39.7 View workout
05/01/22 1,890m 12:40.0 3:21.0

ACCOUNTABILITY: EVERY DAY MAY......1 DHR VIDEO EVERY DAY IN MAY!!

 View workout
04/30/22 3,015m 20:38.1 3:25.3 View workout
04/27/22 2,200m 13:00.0 2:57.2 View workout
04/25/22 1,958m 12:00.0 3:03.8 View workout
04/22/22 1,647m 10:00.0 3:02.1 View workout
04/18/22 3,939m 24:00.0 3:02.7

DHR interval training 3 rounds 8min/2min rest SR 20/24 each 2 min

 View workout
04/14/22 4,511m 30:00.0 3:19.5

DHR Everything is equal rowvember workout. Awesome

 View workout
04/13/22 242m 1:58.5 4:04.8 View workout
04/13/22 1,712m 10:06.6 2:57.1 View workout