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Concept2 Blog

May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing

Renee Wolfe

Log

Date Distance Time Pace Comments Action
05/06/22 548m 3:52.6 3:32.2 View workout
05/05/22 2,069m 15:00.0 3:37.4 View workout
05/05/22 251m 2:13.7 4:26.3 View workout
05/04/22 1,697m 12:26.6 3:39.9 View workout
05/03/22 2,171m 15:07.2 3:28.9 View workout
05/02/22 1,378m 10:05.6 3:39.7 View workout
05/01/22 1,890m 12:40.0 3:21.0

ACCOUNTABILITY: EVERY DAY MAY......1 DHR VIDEO EVERY DAY IN MAY!!

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04/30/22 3,015m 20:38.1 3:25.3 View workout
04/27/22 2,200m 13:00.0 2:57.2 View workout
04/25/22 1,958m 12:00.0 3:03.8 View workout
04/22/22 1,647m 10:00.0 3:02.1 View workout
04/18/22 3,939m 24:00.0 3:02.7

DHR interval training 3 rounds 8min/2min rest SR 20/24 each 2 min

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04/14/22 4,511m 30:00.0 3:19.5

DHR Everything is equal rowvember workout. Awesome

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04/13/22 242m 1:58.5 4:04.8 View workout
04/13/22 1,712m 10:06.6 2:57.1 View workout
04/13/22 1,573m 10:03.8 3:11.9 View workout
04/10/22 5,000m 29:14.5 2:55.4

PB by over 3 min!!

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04/07/22 5,000m 32:18.9 3:13.8

#rowtoconvention day #5

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04/06/22 2,000m 14:08.3 3:32.0

#rowtoconvention day 4

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04/05/22 1,000m 6:17.8 3:08.9

#rowtoconvention day 3

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