Concept2 Logbook | Log for Renee Wolfe

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Renee Wolfe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/13/22	1,573m	10:03.8	3:11.9	RowErg	Hwt		View workout
04/10/22	5,000m	29:14.5	2:55.4	RowErg	Hwt	PB by over 3 min!!	View workout
04/07/22	5,000m	32:18.9	3:13.8	RowErg	Hwt	#rowtoconvention day #5	View workout
04/06/22	2,000m	14:08.3	3:32.0	RowErg	Hwt	#rowtoconvention day 4	View workout
04/05/22	1,000m	6:17.8	3:08.9	RowErg	Hwt	#rowtoconvention day 3	View workout
04/04/22	500m	2:48.0	2:48.0	RowErg	Hwt	#rowtoconvention day 2 shaved off 2min 28 sec. from previous time!!	View workout
04/03/22	100m	0:31.0	2:35.0	RowErg	Hwt	#rowtoconvention day 1	View workout
04/02/22	424m	4:06.1	4:50.2	RowErg	Hwt		View workout
04/02/22	5,000m	31:25.7	3:08.5	RowErg	Hwt	first 5000M. and I didn't die!! actually felt energized.	View workout
04/01/22	4,347m	30:06.5	3:27.7	RowErg	Hwt	"just row" to get ready for challenge	View workout
03/30/22	2,000m	13:11.6	3:17.9	RowErg	Hwt		View workout
03/28/22	2,923m	20:00.0	3:25.2	RowErg	Hwt	second attempt DHR perfect beginner rowing video. improved split time and meters!!!!	View workout
03/28/22	490m	4:00.0	4:04.8	RowErg	Hwt		View workout
03/27/22	2,717m	20:00.0	3:40.8	RowErg	Hwt	DHR The perfect beginner rowing. Awesome 20 min workout w/ pic drills every 2 min. Time wizzed by. No commercials during actual workou…	View workout
03/26/22	2,000m	12:00.4	3:00.1	RowErg	Hwt	second attempt. improved time by 37 sec. and split time	View workout
03/26/22	204m	1:00.0	2:27.0	RowErg	Hwt	first 1 min	View workout
03/26/22	701m	4:00.0	2:51.1	RowErg	Hwt	first 4 min	View workout
03/23/22	2,000m	12:37.4	3:09.3	RowErg	Hwt	first 2000m row...working on distance	View workout
03/21/22	312m	2:48.9	4:30.6	RowErg	Hwt	cool down	View workout
03/21/22	2,541m	20:00.0	3:56.1	RowErg	Hwt	DH 20 min. beginner workout....great workout except for the commercials!!	View workout

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