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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Renee Wolfe

Log

Date Distance Time Pace Comments Action
03/26/22 701m 4:00.0 2:51.1

first 4 min

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03/23/22 2,000m 12:37.4 3:09.3

first 2000m row...working on distance

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03/21/22 312m 2:48.9 4:30.6

cool down

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03/21/22 2,541m 20:00.0 3:56.1

DH 20 min. beginner workout....great workout except for the commercials!!

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03/21/22 459m 3:56.1 4:17.1

warm up

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03/20/22 1,682m 12:56.8 3:50.9

not feeling it today...

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03/19/22 3,459m 28:00.0 4:02.8

DHR ultimate beginner rowing machine workout. finally rowed for 30 min...even got a blister :-)

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03/19/22 343m 3:00.3 4:22.8

warm up

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03/18/22 1,000m 5:43.2 2:51.6

grey resistance band

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03/18/22 448m 4:54.4 5:28.5

live training, pic drills

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03/18/22 1,277m 10:00.0 3:54.9

warm up before live training

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03/17/22 1,569m 10:00.0 3:11.2 View workout
03/17/22 1,000m 5:40.5 2:50.2

Day 3 of challenge. Get it now finally!! Push don't pull.

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03/16/22 1,391m 10:00.0 3:35.6

10 min dark horse workout. SR 20, easy push first count of 10, power stroke next count of 10 and so on.

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03/15/22 1,000m 7:06.6 3:33.3

Begin world erg challenge. Row every day for 30 days. Collect meters.

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03/14/22 1,274m 10:00.0 3:55.4 View workout
03/11/22 1,600m 10:25.4 3:15.4 View workout
03/10/22 1,600m 11:28.9 3:35.2 View workout
03/08/22 1,600m 13:17.1 4:09.0 View workout
03/06/22 1,216m 10:00.0 4:06.7 View workout