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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Kim Inglis

Log

Date Distance Time Pace Comments Action
10/26/24 8,417m 40:32.0 2:24.4 View workout
10/10/24 12,228m 1:00:06.1 2:27.4 View workout
10/09/24 12,057m 1:00:06.3 2:29.5 View workout
10/02/24 16,236m 1:21:05.5 2:29.8 View workout
09/24/24 9,508m 46:02.1 2:25.2 View workout
09/23/24 12,467m 1:00:08.4 2:24.7 View workout
09/17/24 10,330m 50:03.9 2:25.3 View workout
09/11/24 10,015m 49:27.9 2:28.1 View workout
09/08/24 8,796m 42:06.4 2:23.6 View workout
09/04/24 12,377m 1:01:04.7 2:28.0 View workout
09/03/24 8,420m 39:58.6 2:22.4 View workout
08/27/24 8,633m 41:02.4 2:22.6 View workout
06/22/24 6,256m 30:26.1 2:25.9 View workout
05/31/24 9,366m 45:03.8 2:24.3 View workout
05/30/24 9,332m 45:03.1 2:24.8 View workout
05/29/24 9,435m 44:58.5 2:23.0 View workout
05/25/24 9,019m 42:57.3 2:22.8 View workout
05/24/24 10,457m 50:03.7 2:23.6 View workout
05/18/24 9,316m 45:03.3 2:25.0 View workout
05/17/24 12,706m 1:00:11.5 2:22.1 View workout