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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Kim Inglis

Log

Date Distance Time Pace Comments Action
01/02/24 6,198m 31:02.7 2:30.2 View workout
01/01/24 12,872m 1:02:36.1 2:25.9 View workout
12/31/23 6,522m 31:12.2 2:23.5 View workout
12/29/23 10,321m 51:26.7 2:29.5 View workout
12/28/23 12,312m 1:01:34.7 2:30.0 View workout
12/27/23 12,511m 1:01:22.1 2:27.1 View workout
12/24/23 6,439m 30:06.4 2:20.2 View workout
12/23/23 6,410m 31:06.1 2:25.5 View workout
12/22/23 8,509m 41:42.1 2:27.0 View workout
12/21/23 14,678m 1:13:16.8 2:29.7 View workout
12/20/23 15,258m 1:17:31.9 2:32.4 View workout
12/17/23 8,574m 41:31.0 2:25.2 View workout
12/16/23 10,572m 52:35.1 2:29.2 View workout
12/15/23 9,011m 43:48.4 2:25.8 View workout
12/14/23 9,313m 45:46.6 2:27.4 View workout
12/13/23 12,214m 1:01:20.0 2:30.6 View workout
12/12/23 9,225m 46:02.9 2:29.7 View workout
12/10/23 9,307m 45:59.2 2:28.2 View workout
12/09/23 12,260m 1:01:47.7 2:31.2 View workout
12/08/23 12,111m 1:00:50.6 2:30.7 View workout