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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Robert Loxton

Log

Date Distance Time Pace Comments Action
04/18/22 3,026m 15:19.5 2:31.9 View workout
04/18/22 5,961m 30:00.0 2:30.9 View workout
04/18/22 10,179m 1:00:00.0 2:56.8 View workout
04/17/22 2,520m 12:21.8 2:27.1 View workout
04/15/22 5,329m 25:09.1 2:21.5 View workout
04/15/22 2,850m 10:00.0 1:45.2 View workout
04/15/22 821m 3:00.0 1:49.6 View workout
04/15/22 2,168m 10:07.2 2:20.0 View workout
04/15/22 3,486m 17:00.2 2:26.3 View workout
04/15/22 6,182m 24:00.0 1:56.4

supposed to be 157 even pace rate 24. i cheated..i started off way to fast and tried to hang on to a 156.5 and went well into the 25 stro…

 View workout
04/14/22 2,641m 12:05.5 2:17.3 View workout
04/13/22 4,373m 20:27.3 2:20.3 View workout
04/13/22 6,431m 26:00.0 2:01.2 View workout
04/13/22 5,000m 19:31.1 1:57.1 View workout
04/12/22 2,523m 11:07.5 2:12.2 View workout
04/11/22 3,175m 15:05.5 2:22.5 View workout
04/11/22 4,938m 20:00.0 2:01.5 View workout
04/11/22 5,213m 21:00.0 2:00.8 View workout
04/11/22 2,215m 10:07.3 2:17.0 View workout
04/09/22 4,364m 20:08.3 2:18.4 View workout