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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert Loxton

Log

Date Distance Time Pace Comments Action
12/14/22 7,628m 30:00.0 1:57.9

Wod2
6 20 2.00.8 149
6 22 1.58.6 153
5 20 1.58.7 157
5 22 1.56.8 163
4 20 1.56.7 166
4 22 1.54.7 169

 View workout
12/13/22 3,000m 13:19.7 2:13.2 View workout
12/13/22 2,372m 11:32.5 2:25.9

Cool down

 View workout
12/12/22 2,150m 10:12.3 2:22.3 View workout
12/12/22 1,019m 5:15.4 2:34.7 View workout
12/12/22 20,541m 1:30:00.0 2:11.4 View workout
12/11/22 2,013m 9:09.0 2:16.3 View workout
12/08/22 1,752m 8:41.7 2:28.8 View workout
12/08/22 15,248m 1:00:00.0 1:58.0 View workout
12/08/22 3,000m 12:57.0 2:09.5 View workout
12/07/22 2,000m 10:15.8 2:33.9 View workout
12/07/22 1,000m 5:36.4 2:48.2 View workout
12/07/22 14,000m 56:14.6 2:00.5 View workout
12/06/22 2,000m 8:49.0 2:12.2 View workout
12/05/22 1,827m 8:22.8 2:17.6 View workout
12/05/22 1,020m 4:50.3 2:22.3 View workout
12/05/22 4,022m 16:07.9 2:00.3 View workout
12/05/22 1,128m 4:00.0 1:46.3 View workout
12/05/22 986m 4:00.0 2:01.7 View workout
12/05/22 3,017m 13:46.7 2:17.0 View workout