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Log

Date Distance Time Pace Comments Action
11/24/22 9,541m 42:32.9 2:13.7 View workout
11/24/22 3,017m 12:48.8 2:07.4 View workout
11/18/22 3,138m 15:19.3 2:26.4 View workout
11/18/22 6,820m 26:00.0 1:54.3 View workout
11/17/22 3,075m 13:54.4 2:15.6

Erg didnt record warm up

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11/16/22 2,557m 12:32.9 2:27.2 View workout
11/16/22 3,431m 12:00.0 1:44.9 View workout
11/15/22 3,267m 14:54.4 2:16.8 View workout
11/13/22 1,021m 4:40.4 2:17.3 View workout
11/13/22 5,565m 21:00.0 1:53.2 View workout
11/13/22 2,266m 10:07.0 2:13.9 View workout
11/11/22 17,629m 1:20:00.0 2:16.1 View workout
11/11/22 1,019m 5:11.4 2:32.7 View workout
11/11/22 3,333m 12:00.6 1:48.1 View workout
11/11/22 3,024m 13:18.4 2:12.0 View workout
11/10/22 6,213m 26:00.0 2:05.5

Wod 4 last 2 int failed

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11/09/22 2,536m 12:10.6 2:24.0 View workout
11/08/22 4,748m 17:30.0 1:50.5 View workout
11/08/22 3,769m 17:25.4 2:18.6 View workout
11/05/22 3,055m 17:25.0 2:51.0

2000 warm up
Weights session
1000 cool down

 View workout